When overthinking leads to negative thoughts
it is time to take a step back from ourselves
and start to objectively observe the mind in action.
Make unconscious thinking conscious.
The more we can remain in the role of impartial observer of the thoughts rather than being wrapped up in the thoughts, the less impact they have on our peace.
Thoughts themselves do not cause us to suffer.
Suffering comes from our relationship with thoughts.
(Richard Paterson)
and start to objectively observe the mind in action.
Make unconscious thinking conscious.
The more we can remain in the role of impartial observer of the thoughts rather than being wrapped up in the thoughts, the less impact they have on our peace.
Thoughts themselves do not cause us to suffer.
Suffering comes from our relationship with thoughts.
(Richard Paterson)
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